Original photo by apfelfred@flickr
My very short summer vacation is almost over and for the most of the week I spent at my parents house at Toholampi. Now that I have arrived back to Espoo, I started doing my proper self-made exercise plan as inspired by coaching. One of the things I decided to include in it was Elixia Power which is pretty much the same as bodypump.
A coffee with a friend, who is gym-enthusiastic, made me take the plunge already today. You can image that after a period of doing nothing, bit of traveling and drinking, going straight up to such exercise is a bit of a shock for the body! Never the less, it was fun and made me energetic. I’m also sure it’ll work as great workout for relieving shoulder tension.