Autumn has arrived and that means new new period in sports. My focus is now more on the gym again.

I sprained my ankle last Thursday which meant taking couple of days off from training. Today I got back to the program and had a good exercise with my personal trainer. For the first time, I tried the toes to the bar movement, which not only was fun but it happened to open my back little bit! There was little bit kipping, but I’m aiming towards the strict version as seen below.