Sitting in a train for hours can be a pain in the ass and on the back. Even a simple fifteen minutes yoga routine helps to maintain a good posture and relieves tension. This is what I did:
6 x sun salutation
standing side stretc…
Packing in five minutes not only takes skills but it takes a lot of preparation and organizing skills. To cut it, it takes practice, practice and practice. Learn the following guidelines by heart and you will succeed.
Get your house in order so you…