Categories
Sports

Summer of Yoga started today

Late and a very sweaty start for my summer of yoga. Only 30 degrees Celsius compared to the normal of 38 degrees at the studio, but with the humidity nearing 60% you couldn’t escape the feeling of clothing just sticking to you. And in a way it was a good feeling, a reminder of that I’m accomplishing something.

lyn tally / CC license lyn tally / CC license

Categories
Sports

A summer theme

Every summer should have a theme to create happiness, motivate and excite you. This summer the theme to do exactly that for me is yoga.
A theme, why not a goal you might ask? Well, goals are good when you are trying to make a certain target. And indeed, they work for me but at the same time they consume you. “Yoga theme” sounds just so much more fun than “achieve certain level” or “go to the yoga studio 20 times”. It also creates a good balance to the many goals which I already have.
Yoga and meditation are Hello World in a deeper sense.
Young active woman doing yoga on mountaintop, facing away from camera.
Photo: lululemon athletica CC license

Categories
Sports

Hot Yoga is hot

As I’m leaving from a 90 min hot yoga class by Katja Koivisto, I can’t help but to recommend her classes. She has a clear voice just like her instructions and the pace was comfortably fast – 50 asanas. Recently I’ve was in a class which resembled more deep streching than yoga, so this one was very much in order.

Yoga Nordic has a 35€ / week offer. Try it.

Categories
Sports

I'm loving it

The best way to start a morning is to do hot yoga. It not only helps with back problems but also freshens the mind as well. Getting up at 6:00 can be hard when you are accustomed to wakeup at 8:30, but it really is worth it! I dare you to try it.

Categories
Life

Hot Yoga

Original photo by Loving earth @Flickr under CC BY-NC-SA 2.0

I am lucky to prove “old habits die hard” phrase to be true. Today I revived my old habit of going to yoga classes. It was the first time I attended a hot yoga class and wow, the 90 minutes of sweating and doing yoga poses in the 38C room were amazing. I’m loving it. Checkout Yoga Nordic‘s pages and come along!